Most popular health news articles for 2019

The word "health" refers to a state of complete emotional and physical well-being. Healthcare exists to help people maintain this optimal state of health. In 1986, the WHO further clarified that health is: "A resource for everyday life, not the objective of living. Health is a positive concept emphasizing social and personal resources, as well as physical capacities." This means that health is a resource to support an individual's function in wider society. A healthful lifestyle provides the means to lead a full life. More recently, researchers have defined health as the ability of a body to adapt to new threats and infirmities. They base this on the idea that modern science has dramatically increased human awareness of diseases and how they work in the last few decades.

In a person who experiences physical health, bodily functions are working at peak performance, due not only to a lack of disease, but also to regular exercise, balanced nutrition, and adequate rest. We receive treatment, when necessary, to maintain the balance. Physical wellbeing involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person's breathing and heart function, muscular strength, flexibility, and body composition. Physical health and well-being also help reduce the risk of an injury or health issue. Examples include minimizing hazards in the workplace, practicing safe sex, practicing good hygiene, or avoiding the use of tobacco, alcohol, or illegal drugs.

Mental health refers to a person's emotional, social, and psychological wellbeing. Mental health is as important as physical health to a full, active lifestyle. It is harder to define mental health than physical health, because, in many cases, diagnosis depends on the individual's perception of their experience. With improvements in testing, however, some signs of some types of mental illness are now becoming "visible" in CT scans and genetic testing.

The best way to maintain health is to preserve it through a healthful lifestyle, rather than waiting until we are sick to put things right. The McKinley Health Center at the University of Illinois IL defines wellness as: "A state of optimal well-being that is oriented toward maximizing an individual's potential. This is a life-long process of moving towards enhancing your physical, intellectual, emotional, social, spiritual, and environmental well-being."

Wellness promotes an active awareness of and participation in health, as an individual and in the community. Maintaining wellness and optimal health is a lifelong, daily commitment. Steps that can help us maximize our health include:

• a balanced, nutritious diet, sourced as naturally as possible
• regular exercising
• screening for diseases that may present a risk
• learning to manage stress
• engaging in activities that provide purpose and connection to others
• maintaining a positive outlook and appreciating what you have
• defining a value system, and putting it into action

Peak health will be different for each person, and how you achieve wellness may be different from how someone else does. It may not be possible to avoid disease completely, but doing as much as we can to develop resilience and prepare the body and mind to deal with problems as they arise is a step we can all take.

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